How to join your state's self exclusion list for betting

Start here: Self excluded. Then found prediction apps.

You can self exclude from each sportsbook one by one, and that is worth doing tonight. Many US states with legal sports betting also run their own list through a state agency. Joining it asks every book licensed in that state to keep you out, without you contacting each one.

If you feel unsafe or are thinking about hurting yourself, call or text 988 now (in Canada, 9-8-8). In the US you can also call or text 1-800-MY-RESET (1-800-697-3738), 24/7. If you are in danger, call your local emergency number.

Where do I find my state's list?

Search for your state's name with "gaming commission self exclusion", and make sure the page you land on is a state government site, not an ad. A few state pages, for example:

• Pennsylvania: responsibleplay.pa.gov/self-exclusion
• New York: gaming.ny.gov voluntary self exclusion
• Colorado: betsmart.colorado.gov/self-exclusion
• North Carolina: ncgaming.gov responsible gaming

Each state runs its own program, so the steps differ. Read the state page itself before you rely on what any other site says, this one included.

How does joining usually work?

1. Fill in the state's form, online or on paper. Many ask for photo ID so the books can match you.
2. Pick a length. Many states offer more than one period. If you are reading this, pick the longest one you can live with.
3. Read what happens when it ends. In some states it ends on a set date, in others it stays until you ask to lift it.
4. Withdraw first if you can. Some books hold your balance once the exclusion starts.

What does a state list cover?

Usually, the sportsbooks licensed in that state. Some states cover online casino and in person casinos on the same list. In others they are separate lists, so check which ones yours includes.

What does it not cover?

• Other states. If you live near a border, or travel, you may need the neighbouring state's list too.
• Offshore sites that are not licensed anywhere in the US.
• Prediction market apps, which sit under different rules. Does self exclusion cover prediction market apps? explains the gap.
• The friend who bets for you, or a new app you have not heard of yet.

That is why the second step is the phone: block betting sites on your phone, and give the passcode to someone you trust.

While you wait for it to start

Some lists take a few days to reach every book. Close the apps, remove your saved card, and self exclude in each sportsbook yourself tonight, so you are covered in the meantime.

Pause before the next bet

Hold The Bet is free with no account. Your card opens with your own reason and a 30 second pause before you bet, wherever the bet is.